Functional Movement Systems
CrossFit Rejuve-Nation.ca

Functional Movement Systems

Regular price $0.00 $0.00

Do you find yourself adapting the flow of your day or workouts because you have a “bum knee,” or a pain in your shoulder, or a “bad back.” The Functional Movement Systems might be just the thing for you. FMS is a tool used to assess and examine compensatory movement patterns that can lead to long term injury over time and repetitive strain. Following your assessment you will receive corrective exercises in order to improve your movement and your way of life!

Fees:

  • Initial Examination: $150
  • Follow Up Sessions: $60

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